Many of us have a battle with food and get caught up in a cycle of dieting, overeating and dieting again. This book is not a book about dieting. Instead it gets to the root cause of our food fixation which a battle trying to find satisfaction. This book examines how to overcome our food fixations with turning to God instead of food, choosing healthy meal options, and filling our mind with truth.At the end of each chapter there are helpful online resources to download as well as questions for individual or group study. There is a food fixation assessment to take along with twenty Scripture verses to overcome food fixation at the end of the book. This book is a great starting point to learn how to overcome food fixation and the added resources are extremely helpful. The book is practical as well as thought provoking. I highly recommend this book.
I received this book from Moody Publishers for this unbiased review.
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